Students are expected to show up on time, dress-out, and participate in the workout of the day.
1. Hands, feet, and other objects to yourself
2. Please do not talk while I'm talking
3. Worry about yourself
4. Act the right way
45% Dressing-Out(t-shirt, athletic shorts/pants, gym shoes)
45% Participation(completing the workout of the day)
10% Max Lifts(+10lbs per 9weeks in Bench Press and Box Squat)