• Weight-Training


    Expectations:

    Students are expected to show up on time, dress-out, and participate in the workout of the day.

    Rules:

    1. Hands, feet, and other objects to yourself

    2. Please do not talk while I'm talking

    3. Worry about yourself

    4. Act the right way

    Grading:

    45% Dressing-Out(t-shirt, athletic shorts/pants, gym shoes)

    45% Participation(completing the workout of the day)

    10% Max Lifts(+10lbs per 9weeks in Bench Press and Box Squat)

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